Weigh In record (no journal entry) for 17 December 2022
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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3609 kcal
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Fat: 171.42g | Prot: 155.69g | Carbs: 363.42g.
Breakfast: Die Thüringer Eichsfelder Stracke, Aldi Butterkäse, Omelett oder Rührei, American Style Bacon, Heidelbeeren, Penny Markt Butterkäse, Edeka Bio Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kinder Riegel (21g), Banane. Dinner: Cucina Grana Padano, Bolognese, Combino Spaghetti (Gekocht) , Cucina Grana Padano, Spaghetti Bolognese, Combino Spaghetti (Gekocht) , Red Bull Energy Drink. Snacks/Other: Kartoffelchips, SodaStream Orange, SodaStream Pepsi. more...
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2091 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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