Weigh In record (no journal entry) for 10 April 2015
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 68.88g | Prot: 92.97g | Carbs: 283.85g.
Breakfast: Johma Krabsalade, Choca Vlokken, Wit Brood, Eiwitshake. Lunch: AH Sate Babi met Pindasaus, Nasi Goreng. Dinner: Choca Vlokken. Snacks/Other: Stroopwafel, Stroopwafel, Wit Brood, Nutella Hazelnootpasta, Stroopwafel. more...
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2412 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Seanrolex's Weight History
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