Weigh In record (no journal entry) for 17 December 2022
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105.4 kg
Lost so far: 10.2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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427 kcal
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Fat: 29.11g | Prot: 23.93g | Carbs: 18.04g.
Breakfast: Кофе, Огурец (с Кожурой), Болгарский Перец, Сыр Гауда, Хлеб Зерновой, Оливковое Масло, Яичница. more...
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Losing 2.8 kg a Week
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vtskvtsk's Weight History
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