Weigh In record (no journal entry) for 17 December 2022
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71.6 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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772 kcal
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Fat: 29.18g | Prot: 60.15g | Carbs: 66.75g.
Breakfast: Artfruit Киви Спелое, Семга Запеченная. Dinner: Artfruit Киви Спелое, Пятерочка Апельсин. Snacks/Other: Ehrmann Пудинг Шоколадный High Protein . more...
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Losing 0.9 kg a Week
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vasjatqua's Weight History
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