Weigh In record (no journal entry) for 10 April 2015
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 63.87g | Prot: 81.37g | Carbs: 170.40g.
Breakfast: Honig, Aprikosenkonfitüre, Deli Reform Die Leichte, Kaffee mit Milch, Gut & Günstig Fettarmer Fruchtjogurt Mild, Schär Körnerbrötchen. Lunch: Gekochtes Ei, Quarkspeise, Schweinekoteletts (Obere Lende, ohne Knochen), Salzkartoffeln, Gemischter Salat mit Dressing. Dinner: Roastbeef, Star Marke Apfel-Mango-Maracuja-Kompott, Ofterdinger Käsesalat, Deli Reform Die Leichte, Mischbrot, REWE Kräuterquark. Snacks/Other: Westminster Heißer Sanddorn. more...
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2411 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 minute, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 3 hours and 24 minutes, Sitting - 11 hours and 18 minutes, Resting - 1 hour and 2 minutes, Sleeping - 7 hours. more...
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steady weight
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