Weigh In record (no journal entry) for 17 December 2022
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95.9 kg
Lost so far: 1.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1101 kcal
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Fat: 28.54g | Prot: 50.88g | Carbs: 135.61g.
Breakfast: Indomart Tempe Mendoan, Monster Multigrain Porridge. Lunch: Egg Omelet or Scrambled Egg, Cooked Vegetables, Nasi Putih. Dinner: Bakmi GM Bakso. Snacks/Other: Siomay, Hoka Hoka Bento Takoyaki. more...
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Losing 1.1 kg a Week
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earlysaper's Weight History
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