Weigh In record (no journal entry) for 01 July 2011
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74.4 kg
Lost so far: 1.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 47.66g | Prot: 56.31g | Carbs: 210.21g.
Breakfast: Wheat 35 Reduced Calorie Bread. Lunch: Sour Cream, Guacamole, Black Olives, Nacho Cheese, Refried Beans (Canned), Tortilla Corn Chips. Dinner: Mocha Frappuccino Light (Tall), Soft Pretzel. Snacks/Other: Light Sour Cream, Baked Potato (Peel Eaten). more...
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2154 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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BrkfstAtTiffs's Weight History
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