Weigh In record (no journal entry) for 16 December 2022
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102.8 kg
Lost so far: 20.2 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1418 kcal
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Fat: 61.97g | Prot: 105.32g | Carbs: 117.89g.
Lunch: Maní Tostado en Seco (sin Sal), Pechuga de Pollo a la Plancha, Papa al Horno (sin Comer la Cáscara), Green Life Chauchas, Palta Hass, Tomates Rojos. Dinner: Maní Tostado en Seco (sin Sal), Cuscús (Cocidos), Atún en Aceite (Enlatado), Papa Cocida. Snacks/Other: Nueces, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados). more...
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Losing 7 kg a Week
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Adriana2022$'s Weight History
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