Weigh In record (no journal entry) for 16 December 2022
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105.6 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2022:
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2302 kcal
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Fat: 89.85g | Prot: 90.22g | Carbs: 237.76g.
Breakfast: Land O'Lakes Sliced American Cheese, Deli Sliced Ham, Wegmans White Bread made with Whole Grains, Veggies Made Great Spinach Egg White Frittata, Mayonnaise, America's Choice Bacon Thick Sliced, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Yards Pale Ale, Sierra Nevada Porter, Cheese Pizza, Safeway Buffalo Wings. Dinner: Chocolate Chip Cookie, Hot Chocolate Cocoa (Made with Whole Milk). more...
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Gaining 0.0 kg a Week
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