Weigh In record (no journal entry) for 16 December 2022
|
75.2 kg
Lost so far: 4.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1273 kcal
|
Fat: 32.25g | Prot: 124.59g | Carbs: 117.31g.
Lunch: Molho de tomate Caseiro, Arroz Branco (Cozido), Filé de Frango Grelhado, Berinjela, Chuchu Cozido. Dinner: Verde Campo Muçarela Light, Batata Inglesa Cozida, Friboi Carne Moída de Acém. Snacks/Other: Milka Hazelnuts, Tenda Árabe Pão Árabe Integral, Ameixas, Alface Americana, Filé de Frango Grelhado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabelaofe's Weight History
|