Weigh In record (no journal entry) for 16 December 2022
|
81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
2847 kcal
|
Fat: 143.15g | Prot: 160.14g | Carbs: 231.18g.
Breakfast: Sargento Extra Sharp Cheddar Cheese, M&M's Milk Chocolate (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Roast Beef. Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|