Weigh In record (no journal entry) for 16 December 2022
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65.2 kg
Lost so far: 7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1318 kcal
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Fat: 35.54g | Prot: 107.64g | Carbs: 139.49g.
Breakfast: Polli Cetriolini Sottaceto Verdi, Granarolo Latte Parzialmente Scremato, Coop Uovo, Coop Prosciutto Cotto. Lunch: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, IAG Prosciutto Cotto , Panem Pane di Segale, Ortonuovo Carote, Bonduelle Iceberg, Vale Radicchio Rosso. Dinner: Lamb Kebab. Snacks/Other: Lidl Barretta Proteica 50%. more...
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Losing 0.7 kg a Week
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Kristie 98's Weight History
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