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View Diet Calendar, 16 December 2022:
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1609 kcal
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Fat: 53.79g | Prot: 143.58g | Carbs: 135.46g.
Breakfast: Tam Buğday Unu, Muz, Birşah Yarım Yağlı Süt, Tam Buğday Ekmeği, Nut Master Fıstık Ezmesi (Şeker İlavesiz). Lunch: Salatalık, Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti. Snacks/Other: Mlife Act Protein Bar Yer Fıstıklı, Nescafe Sade. more...
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1438 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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