Weigh In record (no journal entry) for 16 December 2022
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74.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2930 kcal
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Fat: 134.26g | Prot: 168.36g | Carbs: 255.54g.
Breakfast: Panmonviso Fette Biscottate senza Zuccheri Aggiunti, Foodspring Protein Bar Extra Chocolate Soft Caramel, Caffè. Lunch: Spinaci, Panettone, Piselli Cotti, Coop Hamburger di Vitello, Delizie del Sole Zuppa di Legumi. Dinner: Wasa Sesame & Sea Salt, Orogel Leggerezza Contorno Più, Carne Tritata, Coop Prosciutto Crudo Stagionato. Snacks/Other: Mini Tortina Ripiena o Glassata (non al Cioccolato), Coop Pistacchi Tostati e Salati. more...
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Losing 2.1 kg a Week
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Naplesketo's Weight History
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