Weigh In record (no journal entry) for 16 December 2022
|
67.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
243 kcal
|
Fat: 6.60g | Prot: 5.40g | Carbs: 39.60g.
Breakfast: Посиделкино Овсяное Печенье Классическое, Nordic Овсяные Хлопья. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ginger_71's Weight History
|