Weigh In record (no journal entry) for 15 December 2022
|
92.2 kg
Lost so far: 7.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1416 kcal
|
Fat: 41.09g | Prot: 95.89g | Carbs: 184.85g.
Breakfast: Musselman's Apple Butter, General Mills Cinnamon Toast Crunch Cereal, Healthy Life 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Caramel Topping. Lunch: Casa Visco Spaghetti Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Delallo Quartered & Marinated Artichoke Hearts, Banza Chickpea Spaghetti , Sargento Deli Style Sliced Provolone Cheese. Dinner: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Ole Extreme Wellness High Fiber Low Carb Tortillas, Philadelphia Whipped Cream Cheese Buffalo Style. Snacks/Other: Great Value Edamame, Bananas , Silk Pure Almond Milk - Unsweetened Original, Ghost Whey Protein. more...
|
|
2619 kcal
|
Exercise:
Stone run biceps shoulder one arm snatch - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mekaylla3401's Weight History
|