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Fridays weigh in and the damage isn’t too bad I haven’t logged all week but I can see that logging is better instead of going blind and not logging.
Last night I went all out on Tacos so I’m happy with result I’m going to start tracking g my calories and entering my data so I can pull the brakes so to speak.
Strength training is good I’m squatting 75kg for 3 x 12 reps which is a howler to start the day.
I’d love to get into swimming it’s always been a thing to learn to surf 🏄♀️ happy weekend all..what goes up must come down. IN
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96.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1421 kcal
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Fat: 51.95g | Prot: 81.65g | Carbs: 182.76g.
Lunch: Remedy Kombucha Wild Berry, Bananas , Pawpaw, Granny Smith Apples, Acai Bowl, Gloria Jeans Caffe Latte Soy Milk (Large). Dinner: Woolworths Skin on Salmon Fillets. more...
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Gaining 0.5 kg a Week
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