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Was hoping to lose a bit more today but at least I'm still losing weight.. Was pretty strict with myself last night, had a healthy small dinner and no snacks or beers afterwards, ate roughly 1500 calories yesterday. Feeling smaller in the stomach today, feeling pretty good.. Trying to hype myself up to go for the walk up the big hill..
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100.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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3007 kcal
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Fat: 67.53g | Prot: 71.85g | Carbs: 355.49g.
Breakfast: Fountain BBQ Sauce, Tip Top The One Soft White Sandwich Bread, Butter , Cherry Tomatoes, Lettuce, Bacon, Fried Egg . Lunch: Pears , Pink Lady Apples, Mango. Dinner: KFC Hot & Spicy Chicken, Coles Tasty Cheddar Shredded, Short Cut Bacon, KFC Zinger burger. Snacks/Other: Jack Daniel's Jack Daniel's & Cola. more...
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Losing 1.4 kg a Week
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