cienepink2's Journal, 15 Dec 22

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Weigh In record (no journal entry) for 15 December 2022

63 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2022:

978 kcal

Fat: 59.30g | Prot: 33.76g | Carbs: 77.71g. Breakfast: SP Bolacha Água e Sal, Café com Leite e Açúcar. Lunch: Perdigão Linguiça Suína, Omelete ou Ovos Mexidos, Azeite de Oliva Extra-Virgem. Dinner: Natural One Suco de Manga Natural, Pipoca Branca (em Óleo). Snacks/Other: Danix Biscoito Recheado , Café com Açúcar. more...

154 kcal

Exercise: Aerobics - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.4 kg a Week

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cienepink2's Journal, 15 Dec 22

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