Weigh In record (no journal entry) for 15 December 2022
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92.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1653 kcal
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Fat: 88.63g | Prot: 86.33g | Carbs: 122.76g.
Breakfast: Kiwi, Aldi Bio Kerne-Mix, Alnatura Leinsamen Geschrotet, Ener Bio Porridge Basis ohne Zuckerzusatz, Milbona Skyr Pur, Ehrmann High Protein Pudding. Lunch: Aldi Bio Kerne-Mix, Dulano Schwarzwälder Schinken, Milfina Butter , Mischkornbrot, La Finesse Kürbissuppe mit Sahne Verfeinert. Dinner: Olivenöl, Rinderhackfleisch, Ei, Arabisches Fladenbrot. Snacks/Other: Milka Schokolade. more...
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steady weight
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Mona_Lina's Weight History
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