Weigh In record (no journal entry) for 15 December 2022
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1487 kcal
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Fat: 31.01g | Prot: 151.52g | Carbs: 147.02g.
Breakfast: Ovo Frito sem Gordura. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido), Bife de Fígado. Dinner: Hortifruti Beterraba Crua, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Nanica, Naturale Maçã Fuji, Growth Supplements Whey Protein Concentrado . more...
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Losing 3.5 kg a Week
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@ferrazbiomedico's Weight History
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