You are not alone … emotional eating is our way to deal with stress …. I feel you my dear 💖💗💕 friend pls don’t be hard on yourself 💕💖💗
15 Dec 22 by member: Nadia Awni
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It is totally normal, now you have to stand up and continue your diet plan
15 Dec 22 by member: Dagher113
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I always make sure I've got plenty of fruit in my fridge. haven't had any sweets for nearly 3 months and it's a kill. Try Cadbury pots of joy chocolate dessert, less then 200 cals Lol.
15 Dec 22 by member: MartinMcEvoy
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Thank you for supporting, friends) It really helps a lot 🤗 And I meet with a psychologist once a week and work on it. But now the regression
15 Dec 22 by member: Elka_fit
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I used to crave sugary foods, but not any more. As MartinMcEvoy already mentioned here, fruits are very good to help you. But when I really really want something sweet, I do have 1 or 2 dates, depending on the size of them, as they are really sweet and have got a lot of calories. I think you can find it in your town. Interesting, but some of my relatives live there. Do not worry. It takes time to solve problems. I wish you all the best. We believe in you. 😊😉
15 Dec 22 by member: Yelena'sNewLife
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Hi Elka. Hope you had a nice day. Try some sugar free jelly that you can keep in the fridge with different flavours. Gym work/exercise is what I do when I get too much stress.
15 Dec 22 by member: Porkpie1
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Don't beat yourself up, that's just one day! Focus on positive instead of negative. We expect you back here tomorrow to tell us something positive, whatever your win for this day is going to be :)
15 Dec 22 by member: Nunido
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My good ,I was hoping 🇺🇦💩 not here!
16 Dec 22 by member: WeightLose#
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Yes, there is no need to discuss it here. Please no negativity 🙏
17 Dec 22 by member: Elka_fit
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🥰 I hope your sessions will be beneficial. I find if I have something sweet, I then eat protein to get rid of sugary taste to try to stop me going back for more! 🥰
18 Dec 22 by member: mhairinic
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@Elka
Block and do not waste your time.
18 Dec 22 by member: Dagher113
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Dagher113 yeah, thank you
19 Dec 22 by member: Elka_fit
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@Elka 😊😊 you are welcome.
19 Dec 22 by member: Dagher113
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