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Well I have reached my next plateau!
I must persevere with my 1200 calorie days. I have been sneaking a few Christmas lollies into my plan. I know it is cheating. But I have not gone over at all. I have started the heart foundation walking plan with my husband. So hopefully it will kick start me again and hopefully I can get through Christmas without too many problems.
View Diet Calendar, 15 December 2022:
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1171 kcal
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Fat: 34.05g | Prot: 47.47g | Carbs: 164.88g.
Breakfast: Coles Mandarin Segments in Syrup, Sardines, Coles Light Rye Bread. Lunch: Sardines, Western Star Original Spreadable Butter, Bakers Delight Authentic Sourdough Loaf. Dinner: Cabbage , Cooked Mushrooms, Zucchini, Lite n' Easy Crumbed Fish with Seasoned Wedges . Snacks/Other: Cadbury Flake Treat Size, Allens Party Mix Lollies, Coles Organic Soy Milk. more...
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 Comments
hard not to sneak the odd choc in if you are under your daily intake, i sneak a couple of darrel lea choc bullets in here and there, each one weighs 2.75 grams and is 11 calories, so 2 or 3 occasionally sustains the sugar cravings
15 Dec 22 by member: flossyflu
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LesleyVicki's Weight History
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