Weigh In record (no journal entry) for 15 December 2022
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82.9 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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416 kcal
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Fat: 12.11g | Prot: 8.46g | Carbs: 73.61g.
Breakfast: Кофе, Пятерочка Банан, Киви, Красное Яблоко. Lunch: BeFit Плов Овощной из Булгура. more...
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Losing 4.2 kg a Week
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kvarcheliya irms's Weight History
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