Weigh In record (no journal entry) for 15 December 2022
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103.9 kg
Lost so far: 11.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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762 kcal
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Fat: 30.22g | Prot: 74.90g | Carbs: 48.09g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Простая Еда Сырники Творожные ПП. Lunch: Простоквашино Сметана 10%, Простая Еда Сырники Творожные ПП, Куриный Фарш, Гречка Отварная. more...
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Losing 1.1 kg a Week
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tatyanareshnikova's Weight History
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