Weigh In record (no journal entry) for 15 December 2022
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61 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1048 kcal
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Fat: 48.93g | Prot: 38.91g | Carbs: 115.37g.
Breakfast: Арахисовая Паста Кремовая, Хлеб Тостовый, Кофе с Молоком и Сахаром. Dinner: Русский Хлеб Хачапури, Яготинское Какао на Молоке . Snacks/Other: Квашеная Капуста, Картошка Печеная. more...
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Gaining 0.7 kg a Week
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