Weigh In record (no journal entry) for 15 December 2022
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79.6 kg
Lost so far: 5.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1213 kcal
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Fat: 33.78g | Prot: 83.49g | Carbs: 144.51g.
Breakfast: Чай, Санта Бремор Фиш Мусс Лосось, Хлеб Сваяк Хлеб. Lunch: Помидоры, Куриное Филе, Federici Макароны Цельнозерновые. Dinner: Варенье Черничное, Чай, Творожная Запеканка с Манкой. Snacks/Other: Апельсин, Савушкин Теос Актив. more...
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Gaining 7.7 kg a Week
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Tanya Ivanova27's Weight History
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