Weigh In record (no journal entry) for 15 December 2022
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82.9 kg
Lost so far: 8.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1027 kcal
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Fat: 66.61g | Prot: 73.33g | Carbs: 38.47g.
Breakfast: Сало, Ичалки Сыр Императорский , Белый Город Молоко 2,5%, Яйцо. Lunch: Морковь, СибКолбасы Уши Свиные, Гречка. Snacks/Other: Миндаль Миндаль, Бразильские Орехи. more...
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Losing 2.8 kg a Week
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viktoria310178's Weight History
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