Weigh In record (no journal entry) for 15 December 2022
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68.9 kg
Lost so far: 51.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1948 kcal
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Fat: 66.34g | Prot: 128.04g | Carbs: 65.87g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Onions, Woolworths Rainbow Coleslaw, Coles Firm Tofu, Cabbage, Chobani Plain Non-Fat 0% Greek Yogurt, Onions, Olive Oil, Woolworths Rainbow Coleslaw, Cabbage, Coles Firm Tofu. Snacks/Other: Shiraz Wine. more...
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Losing 3.2 kg a Week
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Beljanson's Weight History
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