Weigh In record (no journal entry) for 14 December 2022
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94.7 kg
Lost so far: 8.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2121 kcal
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Fat: 91.75g | Prot: 140.98g | Carbs: 172.50g.
Breakfast: Great Value Medium Cheddar Cheese, Kroger Idaho Russet Potatoes, Great Value 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original. Lunch: Tru Fru Chocolate Covered Frozen Blueberries, Great Value Fat Free Small Curd Cottage Cheese, Kroger Idaho Russet Potatoes, Oscar Mayer Real Bacon Bits. Dinner: Keebler Town House Original Light Buttery Crackers, CiCi's Pizza 12" Pepperoni Buffet Pizza, Yancey's Fancy Jalapeno & Peppadew Aged Cheddar Cheese. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Land O' Frost Sliced Hard Salami, Yancey's Fancy Jalapeno & Peppadew Aged Cheddar Cheese, Coffee (Brewed From Grounds) , Quaker Quick 1-Minute Oats, Equate Whey Protein Supplement Chocolate. more...
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Gaining 8.3 kg a Week
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djfoucher's Weight History
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