Ande.digui's Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

135 kg Lost so far: 15 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

3029 kcal

Fat: 71.01g | Prot: 73.33g | Carbs: 291.72g. Breakfast: Seven Boys Pão de Sanduíche, Santa Fé Linguiça Pura de Porco. Lunch: Arroz Branco (Cozido), Filé de Peixe Empanado, Caldo de Peixe. Dinner: Pastel de Frango com Catupiry. Snacks/Other: Spaten Cerveja . more...

3686 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Ande.digui's Weight History

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Ande.digui's Journal, 14 Dec 22

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Ande.digui's Weight History