Weigh In record (no journal entry) for 14 December 2022
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72.5 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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853 kcal
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Fat: 53.15g | Prot: 31.43g | Carbs: 61.92g.
Lunch: Leerdammer Original Mild-Nussig, Salami, Butter, Dinkelbrot. Snacks/Other: Confiserie Firenze Frischei-Waffeln. more...
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Losing 3.5 kg a Week
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Eve160983's Weight History
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