Weigh In record (no journal entry) for 14 December 2022
|
74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
648 kcal
|
Fat: 37.03g | Prot: 27.55g | Carbs: 49.65g.
Breakfast: Manteiga (com Sal), Pão Francês sem Miolo, Ovo Mexido. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr. Jefferson's Weight History
|