Weigh In record (no journal entry) for 09 April 2015
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104.1 kg
Lost so far: 4.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 113.97g | Prot: 130.26g | Carbs: 44.81g.
Breakfast: Fried Egg, American Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Heavy Cream, Coffee. Lunch: Coney Island Chil Dog pie. Dinner: Skinless Chicken Breast, Philadelphia Regular Cream Cheese, Cooked Spaghetti Squash. Snacks/Other: Macadamia Nuts, Quest Peanut Butter Protein Powder, Great Value Almond Milk Vanilla Unsweetened. more...
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Losing 30.5 kg a Week
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healthier-step-by-step's Weight History
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