Weigh In record (no journal entry) for 14 December 2022
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101.1 kg
Lost so far: 7.0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1156 kcal
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Fat: 51.75g | Prot: 29.98g | Carbs: 89.90g.
Breakfast: The Swiss Colony Milk Truffle, The Swiss Colony Snowman Petits Fours, The Swiss Colony Butter Toffee, The Swiss Colony Summer Sausages, Coffee. Lunch: Kind Thins Dark Chocolate Nuts & Sea Salt. Dinner: Onions , Mustard, Blue Plate Light Mayonnaise, Diestel Black Forest Uncured Ham, Dave's Killer Bread Epic Everything Bagel. Snacks/Other: Yellow Tail Shiraz, The Swiss Colony Chocolate Covered Macadamia Nuts, Merlot Wine. more...
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Losing 1.3 kg a Week
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smithe2383's Weight History
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