|
O meu primeiro pequeno almoço da dieta !! Lutar para não desistir💕💪🏻
View Diet Calendar, 14 December 2022:
|
1216 kcal
|
Fat: 48.33g | Prot: 46.37g | Carbs: 154.87g.
Breakfast: Banana, Auchan Skyr Natural Protein +, Canela, Lidl Flocos de Aveia, Muesli (Frutos Secos e Nozes). Lunch: Lipton Chá Verde Pêssego Branco, Auchan Queijo Fresco, Auchan Queijo Flamengo Ralado, Vitacress Wok Asiático . Dinner: Auchan Chocolate para Culinária, Pingo Doce Hamburguer de Carne de Vaca, Continente Sopa de Peixe. Snacks/Other: Auchan Bolachas Digestive Aveia, Auchan Café Solúvel . more...
|
|
1556 kcal
|
Exercise:
Yoga detox - 7 minutes, Yoga moves - 7 minutes, Yoga fat - 7 minutes, Yoga poses - 7 minutes, Apple Health - 23 hours and 32 minutes. more...
|
|
 Comments
Iogurte com canela e fruta?
|
17 Dec 22 by member: Alecrinm
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gemaa7860's Weight History
|