danielcamalhao's Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

85.9 kg Lost so far: 0.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

1584 kcal

Fat: 105.58g | Prot: 88.54g | Carbs: 88.26g. Breakfast: Banana, Ehrmann Pudim Proteico de Chocolate . Lunch: Cenouras Cozidas, Couve-Galega Cozida, Pingo Doce Entremeada de Porco. Snacks/Other: Amendoins Secos Torrados com Sal, Maçãs Fuji. more...

2604 kcal

Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes, RPM - 45 minutes. more...

Losing 1.4 kg a Week

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danielcamalhao's Journal, 14 Dec 22

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danielcamalhao's Weight History