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nanti malem masih mau makan baso aci pake nasi. udah dibeli dari kemaren di shxxpe hhh
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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970 kcal
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Fat: 14.38g | Prot: 28.62g | Carbs: 178.96g.
Breakfast: Uleg Sambal Terasi, Nasi Putih, Alfamart Ikan Pindang, Sayur Asem. Lunch: Urap, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Bakso Aci. more...
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Losing 5.6 kg a Week
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