Weigh In record (no journal entry) for 14 December 2022
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76.5 kg
Lost so far: 2.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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289 kcal
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Fat: 20.38g | Prot: 21.71g | Carbs: 4.26g.
Breakfast: Café, Gomes da Costa Atum Sólido em Óleo, Melão Amarelo, Davaca Manteiga com Sal, Ovo. more...
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Losing 1.1 kg a Week
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Poly.Silva's Weight History
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