Weigh In record (no journal entry) for 14 December 2022
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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765 kcal
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Fat: 48.58g | Prot: 39.52g | Carbs: 46.01g.
Breakfast: Filinchen Original, REWE Zwiebelmettwurst, Kaffee, Gut & Günstig Fleischsalat. Lunch: Shakshuka. Dinner: Real Corned Turkey, Bergader Blaukäse, Gut & Günstig Lachsschinken, Filinchen Original. Snacks/Other: Nestle Snack Black & White. more...
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1857 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 54 minutes, Resting - 5 hours and 16 minutes. more...
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Gaining 0.4 kg a Week
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