Weigh In record (no journal entry) for 14 December 2022
|
73.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1571 kcal
|
Fat: 77.83g | Prot: 64.67g | Carbs: 155.67g.
Lunch: Özkaynak Maden Suyu, Untad Sandviç Ekmeği, Haşlanmış Yumurta, Ceviz, Süt, Kaymak, Ülker Çokokrem, Fıstık Ezmesi, Söğüş. Dinner: Ev Yapımı Yoğurt, Nohutlu Salata. Snacks/Other: Migros Bitter Çikolata, Nestle Salep. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emine papatya's Weight History
|