Weigh In record (no journal entry) for 14 December 2022
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80.4 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1029 kcal
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Fat: 31.07g | Prot: 58.41g | Carbs: 125.77g.
Breakfast: Витебскхлебпром Хлеб Вестник, Салат крабовый. Dinner: Квашеная Капуста, Макароны с Курицей. Snacks/Other: Кофе с Молоком. more...
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Losing 5.6 kg a Week
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mcinderella70's Weight History
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