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65.5-93.7-55
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 64.39g | Prot: 84.69g | Carbs: 147.82g.
Breakfast: Белый Город Молоко 2.5%, Обычное Кофе, Льняные Семена, Ого Отруби Пшеничные, Активиа Питьевой Йогурт, Вкуснотеево Творог 0,5%. Lunch: Хачапури. Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Коркунов Горький Шоколад 72%. more...
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1960 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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