Weigh In record (no journal entry) for 08 December 2022
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94.5 kg
Lost so far: 42.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1266 kcal
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Fat: 77.17g | Prot: 58.56g | Carbs: 80.50g.
Lunch: McDonald's Pommes Frites (Klein), Dönerfleisch, Caesar Salatdressing, Gemischter Salat. Snacks/Other: Aldi Dominosteine, Heimatgut Protein Flips. more...
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Gaining 1.1 kg a Week
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Marillion76's Weight History
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