reirecoveringg's Journal, 14 Dec 22


View Diet Calendar, 14 December 2022:
504 kcal Fat: 13.19g | Prot: 32.12g | Carbs: 65.70g.   Breakfast: Züber %100 Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Banana, Dost Laktozsuz Yoğurt, Honey . Lunch: Wasa Original, Lettuce, Sütaş Light Süt, Apple, Egg White . Dinner: Havuç, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Turşu, Yoğurtlu Bulgur Köftesi, Sade Kek, Muhallebi, Chicken Breast, Bulgur (Fat Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Dost Yarım Yağlı Yoğurt. more...
469 kcal Exercise: Apple Health - 24 hours. more...

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reirecoveringg's Weight History


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