Weigh In record (no journal entry) for 14 December 2022
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43.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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504 kcal
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Fat: 13.19g | Prot: 32.12g | Carbs: 65.70g.
Breakfast: Züber %100 Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Banana, Dost Laktozsuz Yoğurt, Honey . Lunch: Wasa Original, Lettuce, Sütaş Light Süt, Apple, Egg White . Dinner: Havuç, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Turşu, Yoğurtlu Bulgur Köftesi, Sade Kek, Muhallebi, Chicken Breast, Bulgur (Fat Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Dost Yarım Yağlı Yoğurt. more...
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Losing 0.0 kg a Week
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reirecoveringg's Weight History
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