Weigh In record (no journal entry) for 14 December 2022
|
72.1 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1102 kcal
|
Fat: 45.48g | Prot: 46.03g | Carbs: 124.56g.
Breakfast: Skinny Crunch Choco Hoops and Marshmallows, Tesco Semi-Skimmed Milk. Lunch: Carrots, Asda Reduced Fat Steak Mince, Green Giant Sweetcorn, Asda Smart Price Chopped Tinned Tomatoes, Tesco Mushrooms, Aldi Tomato & Garlic Pasta Sauce. Dinner: Aldi Grated Cheddar Cheese, Tesco Cucumber, Aldi Plain Tortilla Wraps, Tesco Little Gem Lettuce, Roosters Tikka Shredded Chicken. Snacks/Other: Kinder Bueno White, Dairylea Dunkers Jumbo. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|