Weigh In record (no journal entry) for 14 December 2022
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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776 kcal
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Fat: 44.15g | Prot: 63.53g | Carbs: 33.54g.
Breakfast: Haas Авокадо, Перекресток Стейк Форели Жареный, ВкусВилл Творог 5%. Dinner: Помидоры Черри, Картошка Вареная, Элинар Шарики Куриные. more...
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Losing 6.3 kg a Week
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igorshilina's Weight History
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