Weigh In record (no journal entry) for 30 June 2011
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 10.63g | Prot: 104.53g | Carbs: 118.53g.
Breakfast: Dannon greek yogurt plain, blueberries, Pro-Cal 100. Lunch: soy sauce, grape tomatoes, extra firm tofu, brown rice mahatma, onion, Carrots. Dinner: salmon wild filet, mixed berries frozen, Dannon Greek Vanilla Yogurt, Pro-Cal 100. Snacks/Other: diet orange crush, Dannon Greek Yogurt plain. more...
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Gaining 0.1 kg a Week
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wannabeskinny2's Weight History
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