Weigh In record (no journal entry) for 14 December 2022
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92.5 kg
Lost so far: 44.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2218 kcal
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Fat: 104.77g | Prot: 74.62g | Carbs: 235.91g.
Lunch: Haribo Säure Pommes , Nautica Heringssalat mit Roter Bete und Gurken, Vollkornbrot, Rührei, Moritz Eiskonfekt. Dinner: Lay's Red Sweet Paprika Chips, Aldi Himbeeren Tiefgefroren, Eierlikör, Mövenpick Maple Walnuts, REWE Beste Wahl Schweine Schnitzel, Nudeln (Gekocht), Bolognese. Snacks/Other: Aldi Dominosteine, Bravo Cashew Erdnuss Mix Honig & Salz. more...
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Losing 1.3 kg a Week
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Marillion76's Weight History
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